Depression work out!

A way to move your body without leaving bed!

1. clamshells

2. elevated clamshells

3. elevated clamshell pulses

4. single-arm triceps push-ups

5. superman hold with lat pulldowns

6. superman hold with lat pulldown pulses

7. glute bridges

8. glute bridge abductions

9. glute bridge abduction pulses

10. slow negative sit-ups

11. stretch!<3

~ via alexisclairefit on instagram